Weigh In record (no journal entry) for 14 April 2015
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243.2 lb
Lost so far: 31.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1410 kcal
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Fat: 50.80g | Prot: 69.67g | Carb: 93.34g.
Lunch: McDonald's Pommes Frites (Groß), Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
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gaining 1.5 lb a week
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