Weigh In record (no journal entry) for 07 October 2023
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230.8 lb
Lost so far: 43.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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950 kcal
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Fat: 31.05g | Prot: 48.30g | Carb: 114.42g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Mein Menü Hühner Frikassee mit Gemüse & Reis. more...
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losing 1.5 lb a week
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