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EtherGnat
Journal
25 Sep 23
EtherGnat's Journal, 25 September 2023
EtherGnat's Profile
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Weigh In record (no journal entry) for 25 September 2023
258.3 lb
Lost so far:
3.5 lb
.
Still to go:
88.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2023:
1964 kcal
Fat: 86.98g | Prot: 122.06g | Carb: 178.62g.
Breakfast:
V8 +Energy Strawberry Banana, Eggland's Best Three Cheese Omelet.
Lunch:
Original Creamy Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey.
Dinner:
Great Value Homestyle Macaroni & Cheese Bake, Great Value Boneless Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Creamy Almond Cultured Yogurt Alternative Vanilla Bean, Key Lime Pie.
more...
3346 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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