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invisible guest
Journal
22 Sep 23
invisible guest's Journal, 22 September 2023
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Weigh In record (no journal entry) for 22 September 2023
141.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2023:
1034 kcal
Fat: 86.61g | Prot: 51.24g | Carb: 10.17g.
Breakfast:
Sirke, Zeytinyağı.
Lunch:
Ceviz, Kahve (Demlenmiş), Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Doğal Peynir, Yumurta.
more...
2091 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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