Weigh In record (no journal entry) for 03 August 2023
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152.8 lb
Lost so far: 13.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1148 kcal
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Fat: 38.13g | Prot: 44.21g | Carb: 141.40g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Birşah Tam Yağlı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Badem. Dinner: Tatlı ve Ekşi Tavuk veya Hindi, Beck's Bira, Sebzeli Noodle. Snacks/Other: Dost Yarım Yağlı Süt, Elma, Fit Grains Pirinç Patlağı. more...
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losing 1.5 lb a week
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