Weigh In record (no journal entry) for 29 July 2023
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165.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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711 kcal
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Fat: 28.94g | Prot: 32.58g | Carb: 85.86g.
Lunch: Mango, Dave's Killer Bread White Bread Done Right, Deli Turkey or Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Avocados , Hellmann's Olive Oil Mayonnaise Dressing. more...
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losing 1.0 lb a week
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