Weigh In record (no journal entry) for 18 July 2023
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159.8 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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605 kcal
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Fat: 25.23g | Prot: 20.87g | Carb: 78.23g.
Lunch: Çikolata, Ev Yapımı Yoğurt, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Doğal Peynir, Fırında Kabak. Snacks/Other: Armut, Ceviz, Kırmızı Vişne, Badem. more...
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losing 0.4 lb a week
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