Weigh In record (no journal entry) for 14 July 2023
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240.7 lb
Lost so far: 34.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1282 kcal
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Fat: 61.83g | Prot: 50.86g | Carb: 122.74g.
Breakfast: Dulano Bierschinken, Dulano Salami Ummantelt mit Pfeffer, Grandessa Himbeermarmelade, Goldähren Körner Balance Sandwich, Becel Vital. Lunch: Gaumenschmaus Nudelsalat, Wiener Schnitzel. Dinner: Leerdammer Leger. Snacks/Other: Perlenbacher Extra Herbes Alkoholfrei, Dolce Gusto Twix . more...
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losing 1.5 lb a week
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