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mysize10
Journal
01 May 23
mysize10's Journal, 01 May 2023
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Weigh In record (no journal entry) for 01 May 2023
178.5 lb
Lost so far:
7.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2023:
508 kcal
Fat: 21.36g | Prot: 37.81g | Carb: 41.55g.
Lunch:
Ritz Crackers - Fresh Stack, Stop & Shop Baby Carrots, Chicken Salad.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn (Package).
more...
2268 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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