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PennoM
Journal
24 Apr 23
PennoM's Journal, 24 April 2023
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Crazy! No weight gain or loss from 2 weeks literally the exact same weight🤨
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 April 2023:
558 kcal
Activities & Exercise:
Bike riding - 36 minutes, JNL TKO Fat Blast - 28 minutes, Samsung Health - 22 hours and 56 minutes.
more...
steady weight
10 Supporters
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Comments
That’s the neat thing about weight. It always comes with a story attached… If it stays the same long enough, it will eventually tell you something needs changing… What do you think that could be :) DV
24 Apr 23 by member:
DrewsyVugs
I haven't a clue😥
24 Apr 23 by member:
PennoM
Then it is probably nothing :) DV
24 Apr 23 by member:
DrewsyVugs
I am a personal trainer and due to continue calorie deficit your metabolism got slow down . Try to increase calories up for a week and then go in deficit again
24 Apr 23 by member:
sukhvirchatha3
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