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KatOverEats
Journal
31 Mar 23
KatOverEats's Journal, 31 March 2023
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Weigh In record (no journal entry) for 31 March 2023
191.8 lb
Lost so far:
4.4 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2023:
1450 kcal
Fat: 76.50g | Prot: 68.00g | Carb: 133.00g.
Breakfast:
Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel.
Lunch:
Big Valley Mixed Fruit, Babybel Original.
Dinner:
Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream, Baskin-Robbins Caramel Turtle Truffle, KFC Original Recipe Chicken Thigh.
more...
2631 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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