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GingerWolf
Journal
01 Jan 15
GingerWolf's Journal, 01 January 2015
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Weigh In record (no journal entry) for 01 January 2015
122.4 lb
Lost so far:
8.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2015:
1603 kcal
Fat: 73.34g | Prot: 48.94g | Carb: 181.56g.
Breakfast:
Heinz Beanz Salt Reduced.
Lunch:
Mars Pods with Snickers, Milky Way Milky Way, Air Popped Popcorn.
Dinner:
Veal Parmigiana.
more...
1859 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 6 minutes, Driving - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes.
more...
losing 3.9 lb a week
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