aa13ka's Journal, 07 February 2023

163.8 lb Lost so far: 30.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 42.41g | Prot: 115.06g | Carb: 58.53g.   Lunch: Alface, Berinjela Refogada, Carne de Panela, In Natura Tomate. Dinner: Pão Francês, Filé de Frango Grelhado, Pif Paf Presunto, Perdigão Linguiça Calabresa, Sadia Queijo Prato. Snacks/Other: Haribo Ursinhos de Ouro. more...

2927 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 9 minutes, Apple Health - 23 hours and 21 minutes. more...