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I gained weight ...ahhhhhh
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163.1 lb
Lost so far: 37.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1514 kcal
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Fat: 72.61g | Prot: 86.21g | Carb: 143.20g.
Breakfast: Cantaloupe Melons , gimMe Organic Roasted Seaweed Snacks Sea Salt, Chocolate Covered Almonds. Lunch: Cantaloupe Melons , Birds Eye Steamfresh Mixed Vegetables, Chicken Breast, Uncle Ben's Whole Grain Brown Rice - Original. Dinner: Chick-fil-A Cookies & Cream Milkshake (Small), Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Chocolate Covered Almonds, Snyder's of Hanover Mini Pretzels. Snacks/Other: Chocolate Covered Almonds, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 1.8 lb a week
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 Comments
me too. i plan on it going away soon
14 Jan 23 by member: sugarplum_
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