Weigh In record (no journal entry) for 12 January 2023
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212.1 lb
Lost so far: 22.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1645 kcal
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Fat: 81.87g | Prot: 82.37g | Carb: 160.89g.
Breakfast: Muz, Tamköy Ekşi Mayalı Ekmek, Salatalık (Kabuklu), Domatesler, Kiraz Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Buffa Manda Yoğurdu , Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Salatalık (Kabuklu), Tereyağı, Mercimek Çorbası, Kiraz Domates. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay, Kırmızı Lezzetli Elma. more...
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gaining 1.1 lb a week
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