lameg's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

208.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

977 kcal

Fat: 34.35g | Prot: 61.92g | Carb: 107.13g. Breakfast: Nectarines, Sausage McMuffin. Lunch: 100% Whole Wheat Bread, Parmesan Garlic & Herb Pita Chips, Apricots, Roasted Red Pepper Hummus, Turkey Meat (Cooked, Roasted). more...

2417 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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lameg's Journal, 27 June 2011

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