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KatOverEats
Journal
01 Jan 23
KatOverEats's Journal, 01 January 2023
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Weigh In record (no journal entry) for 01 January 2023
202.8 lb
Lost so far:
0 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2023:
950 kcal
Fat: 16.00g | Prot: 41.00g | Carb: 133.00g.
Breakfast:
Activia Pineapple Yogurt, Activia Lemon Yogurt.
Lunch:
Compliments Potato with Bacon & Cheese Perogies.
Dinner:
President's Choice Blue Menu Vegetable Lasagna.
Snacks/Other:
Jell-O Strawberry Cheesecake.
more...
3864 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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