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I usually check my weight later on the week. I randomly decided to check it today and I basically completed my first goal weight. Woot woot! Guess it time to change to my 2nd goal weight....
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165.6 lb
Lost so far: 35.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1621 kcal
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Fat: 81.58g | Prot: 85.34g | Carb: 153.44g.
Breakfast: Heinz Tomato Ketchup, Bananas , Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Annie Chun's Organic Seaweed Snacks - Sea Salt. Lunch: Food Lion Korean BBQ Cashews, Chocolate Covered Almonds, Cantaloupe Melons , Pineapple , Great Lakes Cheese Shredded Mild Cheddar Cheese, Dole Spring Mix Salad, Great Value No Salt Added Black Beans, food lion corn, Salmon. Dinner: Chocolate Covered Almonds. Snacks/Other: Annie Chun's Organic Seaweed Snacks - Sea Salt, Fiber One Protein One Chocolate Chip Bar. more...
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losing 3.3 lb a week
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