Weigh In record (no journal entry) for 22 November 2022
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198.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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395 kcal
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Fat: 12.38g | Prot: 20.15g | Carb: 51.19g.
Breakfast: Activia Peach Yogurt. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef with Vegetables and Barley Soup (Condensed, Canned) . more...
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gaining 14.0 lb a week
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