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23 Oct 14

midnightoil's Journal, 23 October 2014

 
Weigh In record (no journal entry) for 23 October 2014
320.0 lb Lost so far: 9.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 October 2014:
1179 kcal Fat: 28.90g | Prot: 103.86g | Carb: 116.62g.   Breakfast: Cooked Egg White. Lunch: Beef Steak (Lean Only Eaten), Steamed Rice. Dinner: Beef Steak (Lean Only Eaten), Steamed Rice. Snacks/Other: Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), 2% Fat Milk, Kroger Baby Carrots. more...
3886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week


Comments 
You are doing great. I know it's hard but keep it up. I have good days and not so good days (food wise). But today will be a great day  
30 Oct 14 by member: Char60

     
 

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