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midnightoil
Journal
22 Oct 14
midnightoil's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
321.0 lb
Lost so far:
8.0 lb
.
Still to go:
141.0 lb
.
Diet followed reasonably well.
losing 3.0 lb a week
3 Supporters
Support
Comments
what a difference it made when i cut out the diet sodas. My dietician could not stress enough how it would lower my appetite by switching to water.
09 Dec 14 by member:
midnightoil
congrats
09 Dec 14 by member:
maleehax
Good job! And congrats on the overall loss since starting! Hang in there :)
09 Dec 14 by member:
BigBear2015
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