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Sweetsam2u
Journal
08 Oct 22
Sweetsam2u's Journal, 08 October 2022
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Weigh In record (no journal entry) for 08 October 2022
204.6 lb
Lost so far:
10.4 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2022:
400 kcal
Fat: 8.39g | Prot: 39.97g | Carb: 38.30g.
Breakfast:
Sugar Twin Sugar Twin, Coffee with Milk, 2% Fat Milk, Cream of Wheat Cream of Wheat.
Dinner:
Marc Angelo Souvlaki Pork Sirloin Kabobs.
Snacks/Other:
Sugar Wafer Cookie.
more...
2391 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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