Weigh In record (no journal entry) for 07 October 2014
|
183.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2014:
|
975 kcal
|
Fat: 29.28g | Prot: 77.57g | Carb: 99.85g.
Breakfast: Peanut Butter, Silk Pure Almond Milk - Vanilla, Kroger Turkey Sausage Patties, Syntrax Matrix 2.0 Peanut Butter Cookie. Lunch: Sea Best Swai Fillets, Brussels Sprouts. Dinner: Milk (1% Lowfat with Added Vitamin A), Coffee Cake. Snacks/Other: Kroger Candy Corn. more...
|
|
3222 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 5 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|