Weigh In record (no journal entry) for 05 August 2022
|
202.6 lb
Lost so far: 32.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2022:
|
1571 kcal
|
Fat: 69.48g | Prot: 93.66g | Carb: 141.93g.
Breakfast: Yeşil Elma, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta, Gündoğdu Yarım Yağlı Liflif Peynir, Domatesler, Kayısı. Dinner: Kemal Kükrer Acı Biber Sosu, Salatalık (Soyulmuş), Domatesler, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Yeşil Çay(Sade), Şekersiz Çay, Pınar Protein Laktozsuz Kakaolu Süt, Yaş Pasta, Kuru Pasta. more...
|
|
289 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr_Fatih's weight history
|