Weigh In record (no journal entry) for 01 August 2022
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93.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1002 kcal
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Fat: 60.66g | Prot: 45.76g | Carb: 75.52g.
Breakfast: Tarçın, İncir Reçeli, Dut, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt. Lunch: Nescafe İkisi Bir Arada. Dinner: Sade Kek, Nescafe İkisi Bir Arada, Bağdat Pul Biber, Sarımsak, Etli Biber Dolması, Ev Yapımı Yoğurt. more...
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losing 1.0 lb a week
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Kapuçino's weight history
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