Weigh In record (no journal entry) for 28 July 2022
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1791 kcal
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Fat: 98.83g | Prot: 70.59g | Carb: 162.83g.
Breakfast: Egg. Lunch: Steak n Shake Grilled Cheese 'n Bacon Sandwich, Grilled Cheese Sandwich, Bananas . Dinner: Peanuts. Snacks/Other: Great Value Sun-Dried Raisins, Peanuts. more...
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gaining 29.4 lb a week
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