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mysize10
Journal
19 Jul 22
mysize10's Journal, 19 July 2022
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Weigh In record (no journal entry) for 19 July 2022
178.7 lb
Lost so far:
7.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2022:
577 kcal
Fat: 29.07g | Prot: 43.37g | Carb: 29.26g.
Lunch:
Whole Wheat Bread, Longhorn Steakhouse Sauteed Mushrooms & Onions, Classico Creamy Alfredo Pasta Sauce, Butcher Box Italian Chicken Sausage.
Dinner:
Great Value 4% Cottage Cheese, Farm Fresh Hard Boiled Eggs.
more...
3375 kcal
Activities & Exercise:
Tennis - 1 hour, Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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