Weigh In record (no journal entry) for 21 August 2014
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1754 kcal
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Fat: 58.54g | Prot: 77.27g | Carb: 237.47g.
Breakfast: Fruit Salad, Plain Yoghurt (Skim Milk), Maple Syrup. Lunch: Margarine, Toasted Potato Bread, Lentil Soup. Dinner: Brown Rice (Long-Grain), Stir Fried Vegetables, Honey, Soy Sauce, Chicken Meat. Snacks/Other: Macro Dry Roasted Almonds, Oranges. more...
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2338 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.4 lb a week
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heather sands's weight history
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