Weigh In record (no journal entry) for 20 June 2022
|
160.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
1777 kcal
|
Fat: 69.42g | Prot: 113.74g | Carb: 174.57g.
Breakfast: Chicken with Gravy (Mixture), Yellow Sweet Corn , Roti, Amul Fresh Paneer, Olive Oil , Raisins (Seedless) , Almonds . Lunch: Patanjali Kabuli Chana Chickpeas, Bhindi, Hommade Dal Yellow, White Rice. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aparajeeta Dhuria's weight history
|