Weigh In record (no journal entry) for 19 May 2022
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99.2 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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827 kcal
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Fat: 6.43g | Prot: 15.14g | Carb: 111.84g.
Breakfast: Beyaz Şarap, Şeftali, Ayva, Tatlı Kiraz, Muz, Kayısı, Çilek. Lunch: Sütaş Light Yoğurt, Vişne Reçeli. Dinner: Nescafe Gold, Cafex Kahve Beyazlatıcısı. more...
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gaining 3.6 lb a week
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