Weigh In record (no journal entry) for 28 January 2022
|
124.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1513 kcal
|
Fat: 113.13g | Prot: 106.92g | Carb: 11.11g.
Breakfast: Zeytin, Tulum Peyniri, Tereyağı, Dana Kavurma, Yumurta Omleti. Dinner: Jacobs 2Si1 Arada, Ülker Çikolata %80 Bitter, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
invisible guest's weight history
|