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evielou82
Journal
07 Apr 11
evielou82's Journal, 07 April 2011
evielou82's Profile
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Weigh In record (no journal entry) for 07 April 2011
190.0 lb
Lost so far:
19.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1716 kcal
Fat: 58.00g | Prot: 59.37g | Carb: 234.57g.
Breakfast:
low fat blueberry muffin.
Lunch:
light lays, meatball sub subway.
Dinner:
fried pick, blt.
more...
2683 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 4 hours.
more...
steady weight
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evielou82's weight history
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