Weigh In record (no journal entry) for 09 January 2022
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191.4 lb
Lost so far: 66.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1624 kcal
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Fat: 73.93g | Prot: 130.89g | Carb: 112.99g.
Lunch: Gold Fıstık Ezmesi, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Çotanak Fındık Yağı, Çökelek, Havuç, Turp, Seğmen Diyabetik Çilek Reçeli 🍓🍯, Sütaş Tam Yağlı Beyaz Peynir, Dost Laktozsuz Süt, Siyah Zeytin, Yumurta, Çiğ Karabuğday Unu, Yumurta. Dinner: Uludağ Limonata, Birşah Süzme Yoğurt, Çotanak Fındık Yağı, Tikveşli Krema (Yemek ve Soslar İçin %18 Yağlı), Tereyağı, Brokoli, Yayla Basmati Pirinç, Zeytinyağı, Banvit Piliç Bonfile Göğüs. more...
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2178 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 32 minutes. more...
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gaining 0.8 lb a week
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