I don't understand why I'm gaining. yesterday's weigh in was up by a pound, and again today. I have not slipped, I have been very busy and do a few app excersizes. I haven't been sleeping very well, and I am having a hard time getting going today. meh, we all have those times. I'm at the phase where I am so excited to eat and really want to indulge in sweets, but I haven't eaten anything with added sugars. Fruit is in season, so I am in Heaven! I haven't had creamer in a week, but still drinking coffee. I make homemade creamer and it's sooo good! However, I know it is horrible to start the day, everyday with a bunch of sugary creamer with a splash of coffee! ☺️
I don't know if anyone can see this. My settings are all set to public, but I can't tell☺️. I make comments on other posts, but when trying to post I get an error bubble saying something like, "Unable to post. Please try again another time". If 6you amazing people can see this, will you sing out? Also if you know why I am getting the error, please let me know 😊 I hope you are having the beat day!!
|
138.8 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1078 kcal
|
Fat: 38.40g | Prot: 101.29g | Carb: 89.25g.
Breakfast: Organic Pastures Grade A Raw Skim Milk, Protein Pancakes, Raspberries , Almond Butter Nuts (Without Salt Added) , 365 Chia Seed, So Delicious Coconut Milk Unsweetened, Regular Coffee. Lunch: Dry Textured Vegetable Protein, Water , Protein Pancakes, WinCo Foods Creamy Peanut Butter. Dinner: Water , Blackberries, Organic Pastures Grade A Raw Skim Milk, Cheddar Cheese , Tortilla, Bourbon Brothers Shredded Chicken in Enchilada Sauce . more...
|
gaining 5.6 lb a week
|