Weigh In record (no journal entry) for 01 August 2021
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180.6 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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3397 kcal
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Fat: 117.58g | Prot: 143.12g | Carb: 308.67g.
Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, Hershey's Extra Dark Chocolate Sticks, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Sour Dough Bread, Apple Pie (Two Crust). Dinner: No Name Snack Crackers, Red Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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3296 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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