Weigh In record (no journal entry) for 18 July 2021
|
182.8 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2021:
|
3193 kcal
|
Fat: 96.05g | Prot: 104.50g | Carb: 394.02g.
Breakfast: Cheddar Cheese , Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Sour Dough Bread, 1% Fat Milk, Oatmeal, Raisins, Brown Sugar, Gala Apples, Fried Egg. Lunch: Hershey's Extra Dark Chocolate Sticks, 1% Fat Milk, President's Choice Crunchy Cranberry Almond Cereal. Dinner: Joe's Tasty Travels Salted Plantain Chips, Red Table Wine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Your Fresh Market Salted Caramel Chocolate Chip Cookies , Hershey's Extra Dark Chocolate Sticks. more...
|
|
3534 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwestwood's weight history
|