Weigh In record (no journal entry) for 28 June 2021
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1400 kcal
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Fat: 45.96g | Prot: 75.98g | Carb: 180.20g.
Breakfast: Haşlanmış Yumurta. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Namet Hindi Füme, Karpuz, Migros Karışık Turşu , Karışık Yeşil Salata, Nohut. Dinner: Çiğ Köfte. Snacks/Other: Albeni Çikolata, Kırmızı Vişne. more...
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losing 1.5 lb a week
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aysesolmazselvi's weight history
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