Weigh In record (no journal entry) for 24 June 2021
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145.9 lb
Lost so far: 49.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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576 kcal
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Fat: 26.86g | Prot: 28.09g | Carb: 50.66g.
Breakfast: Leerdammer Caractère, Käse, Harry Korn an Korn. Lunch: Kaffee mit Milch. more...
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gaining 4.6 lb a week
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liesamaus's weight history
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