Weigh In record (no journal entry) for 23 June 2021
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145.3 lb
Lost so far: 49.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1503 kcal
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Fat: 65.15g | Prot: 63.87g | Carb: 122.59g.
Breakfast: Scampi, Putenwurst, Cappuccino, Kaffee mit Milch, Käse, Harry Korn an Korn. Lunch: Sodexo Currywurst mit Pommes. Dinner: Corny Schoko. more...
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losing 3.6 lb a week
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liesamaus's weight history
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