Weigh In record (no journal entry) for 22 May 2021
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1569 kcal
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Fat: 69.80g | Prot: 65.48g | Carb: 172.99g.
Breakfast: Çilek, Süt. Lunch: Salatalık (Soyulmuş), Zeytin, Lavaş, Menemen. Dinner: Ekler, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çikolatalı Kurabiye (Yumuşak Olanlardan), Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Çağla, Cevizli Lokum. more...
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1563 kcal
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Activities & Exercise:
Evde egzersiz - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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