gezinenhesap's Journal, 08 May 2021

156.5 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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555 kcal

Fat: 29.08g | Prot: 21.62g | Carb: 53.69g.   Breakfast: Zeytin, Domatesler, Yumurta Omleti. Dinner: Pirinç Pilavı, Tas Kebabı. Snacks/Other: Muz. more...

1860 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...