lameg's Journal, 03 February 2011

hcg

208.9 lb Lost so far: 11.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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663 kcal

Fat: 14.28g | Prot: 61.66g | Carb: 78.04g.   Lunch: Fuji Apples, Chicken Breast, Green Cabbage. Dinner: Grapefruit (Pink and Red), Plain Croutons, Sweet Onions, Beef Steak (Lean Only Eaten). more...

2865 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...