Weigh In record (no journal entry) for 03 January 2014
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255.5 lb
Lost so far: 19.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2049 kcal
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Fat: 75.41g | Prot: 75.18g | Carb: 143.21g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Böklunder Currywurst, Penny Markt Sonntagsbrötchen. Snacks/Other: Bier. more...
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losing 21.6 lb a week
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begana's weight history
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