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biyphotog
Journal
26 Jan 21
biyphotog's Journal, 26 January 2021
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Weigh In record (no journal entry) for 26 January 2021
127.0 lb
Lost so far:
10.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2021:
685 kcal
Fat: 40.56g | Prot: 51.94g | Carb: 30.13g.
Breakfast:
Coffee, Avocados From Mexico Avocado, Becky’s salsa, Trader Joe's Brown Cage Free Eggs (Large).
Lunch:
House Foods Organic Tofu Firm, Almonds .
Dinner:
Kirkland Signature Beef Flank Steak in Kalbi Sauce, Mixed Salad Greens, Chocolove Extreme Dark Chocolate 88%.
more...
1664 kcal
Activities & Exercise:
Barry’s - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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