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evielou82
Journal
12 Jan 11
evielou82's Journal, 12 January 2011
evielou82's Profile
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Weigh In record (no journal entry) for 12 January 2011
202.0 lb
Lost so far:
7.0 lb
.
Still to go:
42.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2011:
1990 kcal
Fat: 65.08g | Prot: 70.64g | Carb: 288.11g.
Breakfast:
fat free cream cheese, Wheat Bagel.
Lunch:
sweet onion, baked bbq, subway turkey.
Dinner:
cheese sauce, breadsticks, buff chicken pizza.
Snacks/Other:
sugar free pudding.
more...
2938 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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