Weigh In record (no journal entry) for 21 October 2013
|
163.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 October 2013:
|
2930 kcal
|
Fat: 60.77g | Prot: 110.59g | Carb: 419.48g.
Breakfast: Country Harvest Twelve Grain Bread, Peanut Butter. Lunch: Banana Bread, Sweet Pickle Relish, Light Mayonnaise, Tuna in Water (Canned), Country Harvest Whole Grain Bread. Dinner: Cheddar Cheese, Country Harvest Whole Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Apple Juice, 100% Fruit Juice Blend (with Added Vitamin C), Reed's Ginger Beer, Raisins, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted, Kellogg's All-Bran Flakes, Red Table Wine, Sweet Dessert Wine, Captain Morgan Original Spiced Rum (1.25 oz). more...
|
|
2138 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwestwood's weight history
|