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Yılbaşı ödemi 😅😁
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180.3 lb
Lost so far: 77.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1376 kcal
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Fat: 85.43g | Prot: 118.40g | Carb: 30.52g.
Breakfast: Dr. Pan Skinny Ketchup, Zeytinyağı, Peynes Lor Peyniri, Sütaş Tam Yağlı Beyaz Peynir, Teksüt Cheddarlı Krem Peynir 🧀, Cebel Kahvaltılık Kaymak 🧈, Siyah Zeytin, Yumurta, Turp. Dinner: Karışık Yeşil Salata, Zeytinyağı, Tereyağı, Tavuk Göğüs Eti. Snacks/Other: Emsal Osmaniye Yer Fıstığı 🥜, Şitoğlu Keçiboynuzu Özü 🍯, Şitoğlu Tahin 🍶, Tadım Kavrulmuş Kabak Çekirdeği. more...
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2159 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 43 minutes. more...
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gaining 1.2 lb a week
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