Weigh In record (no journal entry) for 26 September 2013
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1619 kcal
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Fat: 60.35g | Prot: 178.06g | Carb: 89.90g.
Breakfast: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Hood Calorie Countdown Low Carb Milk. Lunch: Healthy Choice Tortellini Primavera Parmesan. Dinner: Salisbury Steak with Gravy (Mixture), Broccoli Flower Clusters. Snacks/Other: Hellmann's Light Mayonnaise, Skinless Chicken Breast, Pure Protein Natural Whey Protein - Vanilla Creme. more...
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3364 kcal
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Activities & Exercise:
Soccer - 1 hour, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 35.0 lb a week
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