Weigh In record (no journal entry) for 09 October 2020
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255.2 lb
Lost so far: 11.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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910 kcal
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Fat: 16.50g | Prot: 53.00g | Carb: 138.00g.
Breakfast: Starbucks Cold Brew Coffee with Nonfat Milk (Grande). Lunch: Scott & Jon's Shrimp Risotto Bowl. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Del Monte Cut Green Beans (Drained), Smart Ones Classic Favorites Three Cheese Ziti Marinara. more...
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losing 4.9 lb a week
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