Weigh In record (no journal entry) for 22 August 2013
|
121.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
674 kcal
|
Fat: 11.27g | Prot: 24.03g | Carb: 122.68g.
Breakfast: Strawberries, Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Raspberries. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Red Seedless Grapes, Pork Loin (Tenderloin, Lean Only), Mashed Potato, Baby Carrots, Cucumber (Peeled), Colby Jack Cheese, Lettuce, Dried Cherries. Snacks/Other: M&M's 100 Calories Pack, Bananas. more...
|
|
1873 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hireed's weight history
|